Karma Yoga Exercises

Karma Yoga is an exercise for energetic and physical cleansing. Karma Yoga can also be described as "yoga of action". This exercise is about conscious action. It is a combination of meditation and physical activity.

Before doing Karma Yoga, it is important to go into yourself in a meditative state to clarify which topics want to be cleaned. Subsequently, the physical work/action is started. Here it is important to focus on the moment, to carry out the action steps completely consciously - with the focus on letting go your topic. This exercise is not about pursuing the goal of completion but about practicing "letting go" in the here and now.

Duration: Maximum 2 hours